KU Diet Project

Stoplight Food Guide



Click the stoplight below to reveal Red, Yellow and Green light foods.
Green Light Foods

Green Light

Acorn Squash

Acorn Squash

Apple

Apple

Apricot

Apricot

Asparagus

Asparagus

Beet

Beet

Blackberries

Blackberries

Blueberries

Blueberries

Broccoli

Broccoli

Brussel Sprouts

Brussels Sprouts

Butternut Squash

Butternut Squash

Cantaloupe

Cantaloupe

Carrots

Carrots

Cherry

Cherry

Chicken

Chicken (no skin)

Coffee

Coffee

Cucumber

Cucumber

Fish

Fish (canned or fresh, not fried)

Grapefruit

Grapefruit

Grapes

Grapes

Green Beans

Green Beans

Honeydew Melon

Honeydew Melon

Iced Tea

Iced Tea

Kiwi

Kiwi

Lemonade

Lemonade (Crystal Light)

Lettuce

Lettuce

Mango

Mango

Milk

Milk (Skim)

Mushroom

Mushrooms

Okra

Okra

Onion

Onion

Orange

Orange

Papaya

Papaya

Passion Fruit

Passion Fruit

Peach

Peach

Pear

Pear

Peas

Peas

Pepper

Pepper

Pineapple

Pineapple

Plum

Plum

Popcorn

Popcorn: microwave fat free

Popsicle

Popsicles / Fruit Bars (sugar free)

Pudding (sugar free)

Pudding Sugar Free

Raspberries

Raspberries

Salad Dressing

Salad Dressing (fat free)

Soft Drinks

Soft Drinks (diet)

Spinach

Spinach

Strawberry

Strawberry

Summer Squash

Summer Squash

Tangerine

Tangerine

Tea

Tea

Tomato

Tomato

Turnip

Turnip

Watermelon

Watermelon

Yogurt

Yogurt

Zucchini

Zucchini

 

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